For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Want New Year’s resolution that’s good for your brain? Harvard Medical School professor says dancing could lower dementia ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

From poetry, dance and comedy to Arenacross and nature talks, here’s what’s going on the first week of 2026 in the Loveland ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Choreographer Celia Rowlson Hal tells IndieWire about the movements and intentions to move through trauma in 'The Testament ...

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...