New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Students exercising outside of school has also increased but there is a significant difference between poorer and affluent ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Pant made a valiant 99 in the opening loss to the Kiwis, marking the visitors' first Test victory in India since 1988. But ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...