TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

Pant made a valiant 99 in the opening loss to the Kiwis, marking the visitors' first Test victory in India since 1988. But ...

Dramatic surveillance footage shows the moment Brazilian trainer Giovanny Carvalho was executed by an off-duty police officer ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The Chinese military was holding a live fire exercise in the Taiwan Strait on Tuesday, just a week after large-scale drills, as Beijing piles up ...

Experts say that insufficient exercise during childhood can increase cholesterol levels in adulthood by two-thirds, which may ...

This 'game changer' treadmill is currently on sale at Amazon for nearly half price, thanks to a sale discount and the voucher ...

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...

Scorpio natives need to stay alert in their professional lives while focusing on health and nurturing family relationships to ...