For many adults, high-functioning ADHD can be a mixed blessing. It allows individuals to excel in certain areas while ...

In order to successfully implement screen-free meals, it's important to set firm rules that everyone follows. This means no phones, tablets, or television during meal times. By setting these ...

Cultivating a daily reading habit in children is one of the most potent tools for fostering intellectual and emotional growth ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Back pain is one of the most common complaints among adults, and it's no secret that our modern, sedentary lifestyles play a ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Humans have survived for millennia by staying together, not apart. This blog is republished with permission from the American Planning Association’s City Planning & Management Division. Read the ...

Intro: [music] Welcome back to The Daily Utah Chronicle’s opinion podcast. I’m your host, Estella Weeks, and you’re listening ...

A controversial marching band performance that included acting out a sacrificial stabbing on an altar was the target of praise and outrage from ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.