For many adults, high-functioning ADHD can be a mixed blessing. It allows individuals to excel in certain areas while ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

WHEN she first launched her business venture, no landlord wanted her. But fast-forward to 2024 and Equinox’s Lavinia Errico has become the queen of wellness, with huge celebrities, such as ...

For millions of adults who rely on glasses or contact lenses LASIK eye surgery offers an appealing path to clearer vision and greater lifestyle freedom This laser vision correction procedure reshapes ...

A family can prioritize heart health by eating healthy, getting daily exercise and sleeping well. Both parents and children ...

How much protein do you need each day? The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to ...

A 2022 study by Skin Research and Technology looked at five adults ... getting-ready routine, wasn’t doable. And the results aren’t long-lasting: You need to perform them regularly or the spell will ...

A 2013 study from Frontiers in Psychology found that meditative movement has been shown to alleviate depressive symptoms. In ...

The rise of digital platforms has transformed how young people access and engage with news media. In a media landscape where ...

Ensure the receiver has all the necessary attire: Offer support in gathering all the necessary accessories for the new kitten ...