It seems, the modern playdate has become a far more staged affair - with educational games, healthy food and screen-free ...

A heart surgeon has lifted the lid on how you can shop for the healthiest foods at the grocery store - and one of his tips ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

Are you eligible for Social Security retirement benefits or already receiving them? Did you know that you can also receive healthy meals and other nutrition services through the national Senior ...

Raw eggs have been consumed for centuries for their potential health benefits. But what actually happens to your body when ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

Legal problems have plagued the city’s massive school food system, but still haven’t derailed a decades-long local campaign ...