Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

Parents have a lot to worry about when it comes to teenagers -- from social media, to school stress, learning to drive, and ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

A combination of too-high prices and laziness means that people in Czechia skimp on vegetables and eat unhealthy foods ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...