New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Though Danny DeVito continues to get older, he's staying in great shape thanks to his meticulous super-strength health ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

"Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall ... that matters most," said co-senior researcher Dr. Shaan Khurshid, a cardiologist with the ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Dr Nisha Kumar, a neurologist at LifeCare Clinic, explains that while these changes are a natural part of ageing, lifestyle factors such as poor diet, lack of exercise, and stress can speed up ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...