New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Though Danny DeVito continues to get older, he's staying in great shape thanks to his meticulous super-strength health ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Phil Mackenzie's grandparents, the former Canadian professional rugby player, have not only been a significant part of the ...

Dr Nisha Kumar, a neurologist at LifeCare Clinic, explains that while these changes are a natural part of ageing, lifestyle factors such as poor diet, lack of exercise, and stress can speed up ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...