Phil Mackenzie's grandparents, the former Canadian professional rugby player, have not only been a significant part of the ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

But it’s the ability to switch back to the parasympathetic nervous system and spend more time in a downtime state that is ...

Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

After retiring, volunteering will help you stay active, learn new skills and build meaningful connections in the community.

TAIPEI, Taiwan — China is holding live-fire drills off the coast of its southern Fujian province facing Taiwan, just a week ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Red Crowns Seniors Living apartments give seniors more flexibility and autonomy over their living and care arrangements. Read ...

Here are three fabulous solutions to help you prioritise what truly matters in life while keeping your style game strong.

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...