High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

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Poor diet has long been associated with the onset of Crohn's disease but now researchers have found that there are specific ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...