If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

People are often influenced to follow diets by the need to meet social norms, which can range from popular fads to proven weight loss plans. But before joining ... consequences of "yo-yo dieting" or ...

After several minutes of waiting for transportation, Chiedu offered to drive our correspondent on a ‘ladies’ bike ... begin ...

NBC 7 dives deep into the explosive popularity of the medications and explores both the life-changing benefits and the ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

A once obese mum of four dropped 168 lbs and has gone on to become a pro bikini athlete. At her heaviest, 36-year-old Claire ...

A once obese mum of four dropped 168 lbs and has gone on to become a pro bikini athlete. At her heaviest, 36-year-old Claire ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

When you picture Newman from the hit 90s sitcom Seinfeld, you most likely picture a stout, curly-headed man who lives to ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...