If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Wallin reached her heaviest weight of 398 pounds at 52 years old. During this stage of her life, Wallin said she was forced ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

highlight its benefits for weight loss, and offer practical tips for adding it to your diet. We'll also explore the science behind carb cycling's effects on hormone levels, metabolism, and energy use, ...