Cycling helps improve endurance and cardiovascular function, strengthens the lower body, and burns calories, making it great for weight loss. The most common causes of injuries while riding are ...

Researchers in Spain found that those who worked out at 6pm — doing running, cycling or another activity — had lower ... studies that have suggested evening exercise is best for weight loss. One study ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

I’ve called an ambulance.’ I ran out of my office and explained to colleagues in my GP practice: Paul, my husband of 22 years ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

KEEPING your brain smart starts with how you look after it – and feeding it well can go a long way. Studies show that diet ...

A new molecule can help replicate the body's response to exercise and fasting, boosting lactate and ketone levels to offer ...

Find Body Postures Latest News, Videos & Pictures on Body Postures and see latest updates, news, information from NDTV.COM. Explore more on Body Postures.