A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

weight loss, and more. There are several notable differences between cycling and walking and how they affect your body. Understanding how each type of exercise affects your muscles, bones, joints, and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Skipping with a jump rope is one of the best exercises to get your heart rate up and release those happy hormones. Skipping can help reduce stress and exhaustion.

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

Hop on your bike for a scenic ride outdoors or join a cycling class for a high-energy indoor workout. Swimming: It is the best full-body workout that is considered quite effective for weight loss.

MailOnline looks at how the footballer has struggled to maintain a healthy weight - with his ex boss Sir Alex Ferguson once ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...