Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The gruelling Race Across India, a 12-day ultra cycling race from Kashmir to Kanyakumari kicks off next week. Lounge speaks ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those ...

Facing hair loss, fragile strands, and thinning can be daunting, and for anyone new to the world of supplements, discovering ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

The Duchess of Edinburgh always looks good - so what are her skincare secrets, and what does she eat? An expert has revealed ...

In the long run, implementing a “road diet” — a roadway with fewer car lanes separated from bikes by a barrier — would provide a durable solution to cycling fatalities. Local government ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

‘Carb cycling is not suited for everyone, as some may just prefer a more stable and regular carbohydrate intake with a balanced diet,’ she says. ‘And for some people, if they are not active ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...