The gruelling Race Across India, a 12-day ultra cycling race from Kashmir to Kanyakumari kicks off next week. Lounge speaks ...

Include activities like running, cycling, swimming, or brisk walking in your routine ... “Nutrition plays a significant role in fat loss. Adopt a well-balanced diet that includes whole foods like ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Get a group of athletes together and sooner or later they start comparing resting heart rates. A frequent measure of physical ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...

Discover the best vegetarian restaurants in Paris. Find the best spots for delicious meals, from classic French dishes to ...

KEEPING your brain smart starts with how you look after it – and feeding it well can go a long way. Studies show that diet ...

A new molecule can help replicate the body's response to exercise and fasting, boosting lactate and ketone levels to offer ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Natalie Jill is going for a walk in her exercise clothes. In a new social media post the fitness influencer flaunts her amazing figure ...

Massaging the abdomen in a specific pattern can promote bowel movement and relieve bloating; gentle pressure is key during ...