Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

New research highlights the powerful impact of endurance cycling on fat distribution and cardiometabolic health, emphasizing fitness over calorie restriction for long-term health benefits.

‘Carb cycling is not suited for everyone, as some may just prefer a more stable and regular carbohydrate intake with a balanced diet,’ she says. ‘And for some people, if they are not active ...

A pair of the best cycling overshoes can help keep cyclists' feet warm and comfortable when cycling in cold and wet winter conditions. If you're cycling during winter for any length of time ...

Sir Mark Cavendish says he is still committed to completing his 2024 race schedule after receiving his knighthood at Windsor Castle. Pogacar completes 'Triple Crown' with first world title 'Epic ...

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Your cycling news of the week in 2 minutes, with Australia winning gold in the mixed relay team time trial at the World ...

Here’s how it works. Whether you're aiming for high-performance training, building better consistency with cycling, or simply craving the convenience of indoor pedaling, a cycling indoor trainer ...