Allow me to serve up five invigorating walking workouts to melt belly fat ... 5-minute cool-down walk and some stretching to ease your muscles. What you need: Just your body. This workout takes about ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...