Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

CrossFit shoes are designed to meet the specific ... Especially important for beginners, its low-profile design encourages proper form and technique, thereby reducing the risk of injury and ...

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...

Nutrition plays a crucial role in how well you perform and recover from HYROX. Whether you’re training or on race day, the food and fuel you put into your body can make or break your performance, ...

CrossFit is a high-intensity, functional fitness regimen that demands footwear that can withstand the rigors of intense ...

Pilates beginners can rejoice — this short 30-minute ... For example, you'll need a strong core if you enjoy sports like CrossFit, running, or weightlifting. If your goal is Pilates for weight ...

Packed with adrenaline rushes, challenging terrains and beautiful open waters, welcome to the world of Swimrun – the sport ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...