If you've ever peered through the garage doors of a CrossFit box but ... this 15-minute workout is appropriate for athletes ...

Below are 10 of the best CrossFit exercises for beginners, including insight from two CrossFit trainers on how to properly do each one. The barbell deadlift involves a hip hinge while holding onto ...

If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) kicking off at the end of February this year, it's the perfect time to ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself in for a “simple but effective” four-move workout that builds lower-body ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need training. A little time ...

There are hundreds if not thousands, of WODs (workout of the day) that you can do with just a barbell and plates. The gear below is what we believe is necessary to replicate the CrossFit ...

“It’s okay to do a little bit more of a relaxing workout.” Named after US Navy SEAL Lt. Michael Murphy who died in Afghanistan in 2005, the Murph Challenge is observed by thousands of ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s more to being good at CrossFit than a ...