Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

In the fitness world, trends change every year, and what used to be a standard formula for losing weight and gaining muscle ...

There may be something to be gained by considering the quotidian things around us and recollecting the thrill we felt when we ...

Stacie Tovar, a CrossFit athlete and fitness influencer, is reflecting on her treadmill run, and wrote, “Focusing on what you ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...