Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

Living with Crohn’s disease, nurse practitioner Morgan Check shares her personal and professional journey, inspiring hope for ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

After three days of sweat, strength and strategy, Army lifted the trophy for the inaugural triservice CrossFit competition in ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Shadburne works hard to maintain her health and overall strength. "Try this barbell warm up out for shoulder to overhead ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

CrossFit is a workout style that blends strength and conditioning, perfect for those who crave a constant challenge and a ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...