There may be something to be gained by considering the quotidian things around us and recollecting the thrill we felt when we ...

Stacie Tovar, a CrossFit athlete and fitness influencer, is reflecting on her treadmill run, and wrote, “Focusing on what you ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

They include TRX, or Total Resistance Exercise, a program developed by a former Navy SEAL that uses body weight and gravity ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Dani Speegle is a well-known CrossFit athlete with a large following on Instagram. She recently enjoyed a trip to Italy, where she shared hiking photos.

Rhabdomyolysis, or rhabdo for short, is a medical condition that occurs when your muscles take too much damage, too fast.

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...