In the fitness world, trends change every year, and what used to be a standard formula for losing weight and gaining muscle ...

Living with Crohn’s disease, nurse practitioner Morgan Check shares her personal and professional journey, inspiring hope for ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

After three days of sweat, strength and strategy, Army lifted the trophy for the inaugural triservice CrossFit competition in ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...