To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

After three days of sweat, strength and strategy, Army lifted the trophy for the inaugural triservice CrossFit competition in ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Camille Leblanc-Bazinet has a lot of accomplishments under her belt. Aside from wife and mother, she was the Fittest Woman on ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...