‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
Five race-day tips for getting a better Hyrox time, from someone who’s done it in sub-60 minutes
The foundations of a successful Hyrox race are built on months of consistent, effective and progressive training in the ...
I’m a fitness writer and these are the early Black Friday deals on Myprotein I think are actually worth buying
As a fitness writer and someone who’s usually looking to build muscle on a budget, I’m uniquely qualified to guide you ...
Marshfield News1d
When will Planet Fitness open its new gym in Marshfield mall? We have the latest.
Planet Fitness will open next month in Marshfield. The fitness center chain announced in a news release last week it will ...
Reno athlete places high in world CrossFit competition
A Reno athlete just took sixth in the world for a CrossFit competition. But it wasn't just any competition.32-year-old Jon ...
‘I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever’
You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...
‘This HYROX training plan helped me nail my first race'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The Best Rowing Machines Will Wring You Out In the Best Way Possible
I f your goal in the gym is max efficiency, allow us to present the humble rowing machine. This underrated bastion of ...
Armed robbery in Revesby6d
CrossFit Games 2024 Faces Uncertainty
She made it to the other side of the world to be named 16th 'Fittest on Earth', but Army Logistic Training Centre's physical ...