Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what was going on,” Jessica ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Jessica Johnson completed her first week of Crossfit's intense regime known as the Murph Challenge, consisting of runs, pull-ups, push-ups and squats, and attempted 50 pull-ups at her local gym on ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

As the saying goes, buy once, cry once. Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for ...