Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Working and training, the Republic of Ireland and Galway United player suffers from the dreaded parental guilt ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes ...

"Somehow my body bent the leg of a table and ripped it off its bolts attached to the wall." Mr Hurford said the train ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...