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Only Georgia on Ireland's mind as Euro 2025 dream goes off-Broadway
Eileen Gleeson’s side are in Tbilisi for Friday’s first leg against the minnows, before rounding off the double-header at ...
Five race-day tips for getting a better Hyrox time, from someone who’s done it in sub-60 minutes
The foundations of a successful Hyrox race are built on months of consistent, effective and progressive training in the ...
What is Hyrox and why is everyone talking about it?
Hyrox originated in Hamburg, northern Germany, in 2017. Lock says its creator Christian Toetzke recognised that there are ...
Vannessa Cross of '1000-lb Best Friends' reveals the routine that led to her 273-pound weight loss
Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...
fitnessvolt23h
Side Leg Raise Strength Standards for Men and Women
A Side Leg Raise is an effective exercise that targets the hip abductors and glutes, improving strength, stability, and mobility in the hips, often used to enhance lower body function and balance.