Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Karl Kozlowski doesn’t begin with credentials. He begins with Buffalo. “I always preface when I’m talking to an audience or a ...

On weekday mornings and in the quiet hours of the evening, runners can be found moving through estates, parks and open roads, pacing themselves between work, family and other daily demands. Most are ...

Humans love the idea of being ready. It feels safe. Clean. Like there’s a perfect version of us waiting just around the corner, one that finally has the time, energy ...

Strength training is an integral part of becoming a better triathlete. Level up your lifts with these weightlifting gloves.