In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

UAF is one of the only programs in the NCAA with one coach overseeing both cross country running and skiing. The Nanooks have ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

It is also another excellent cross-training strategy that deserves your attention. This full-body workout improves cardiovascular endurance while being gentle on the joints. The water’s ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...