In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

UAF is one of the only programs in the NCAA with one coach overseeing both cross country running and skiing. The Nanooks have ...

Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

She made it to the other side of the world to be named 16th 'Fittest on Earth', but Army Logistic Training Centre's physical ...

It's National Sports Day and author Andrew Zerling has written a book on how juggling can be a cheap and effective activity ...

Running is a popular exercise, but it comes with certain risks. Common injuries include stress fractures, shin splints, and tendonitis. Contributing factors to these injuries can be improper footwear, ...

The Durango boys soccer program has become accustomed to winning in the regular season and winning the 5A/4A Southwestern ...