Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Up. Strengthen your Abs, learn proper form, and avoid pitfalls to achieve your fitness goals. Get started today!

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Stretching and focusing on your core strength can help you reduce your risk of injury. Sponsored by Virginia Mason Franciscan ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...