Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
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6 seated core moves for office workers over 40
Seated bicycle crunches are a dynamic core exercise that targets your entire core, including the rectus abdominis (front abs) ...
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