Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

As runners, most of us are aware of the benefits of traditional strength training ... which covers five foot core exercises similar to those used in the study. In addition, we caught up with ...

Trim waistlines, flat stomachs, rippled abs, and strong lower backs are probably why the majority of people do core exercise. So if you don’t feel like you’re getting the strength training ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

The plank is a simple yet highly effective bodyweight exercise that builds core strength and stability using the benefits of isometric contractions. This foundational move is crucial for anyone ...

Push-ups for upper body and core Push-ups are an effective strength-building exercise for the upper body, focusing on the chest, shoulders, triceps and core. The beauty of push-ups is their adapta ...