As we celebrate World Food Day 2024 (October 16), with the theme “Right to Food for a Better Life and Future,” we are ...

Paul Orajiaka is a chieftain of Labour Party, LP, in Anambra State and a former governorship aspirant under All Progressives Congress, APC. In this interview, he sheds light on the country's pressing ...

Paul Orajiaka is a chieftain of Labour Party, LP, in Anambra State and a former governorship aspirant under All Progressives ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Sitting for long periods can cause muscle imbalances and weaken the back, but regular exercises and good ... pain and improve flexibility. Strengthening your core muscles is essential for ...

Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on the floor, directly under your shoulders. Next, engage your core and bring ...

Squeeze your shoulder blades together and down to engage your lats and keep your core tight throughout the exercise. Pull yourself up toward the bar until your chin goes over it, then lower ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

If you’re looking for an exercise that ticks all the boxes (strength ... Doing so will limit your torso rotation—which will reduce those stellar core benefits—and shortchange the stretch ...