This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

In that case, muscle or joint discomfort may simply stem from how you move your body when you’re working, relaxing, doing ...

they’re not the easiest exercise or that fun – there are other ways you can strengthen your mid-section muscles. Instead, try this six-move workout to build a stronger core, without a crunch, situp, ...

Fayetteville Athletic Club is more than “just a gym.” Betsy busts some myths about core strength! Thanks to Fayetteville ...