A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

If you’re looking to build real core strength – the kind that will support your spine, improve your gym lifts, build better posture, and power everyday movements – then it’s time to focus on your deep ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...