It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol' ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Check out this 7-minute YouTube video, which covers five foot core exercises similar to those used ... in minimalist footwear strengthens feet by 60% in six months, as well as improving balance ...

Place your arms behind your head (or if you prefer, cross them over your chest ... pounds in different parts of the core. Here are two core exercises for women. They focus on the lower abdominal ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Hold the position for 30-60 seconds. Bicycle crunches target the upper and lower abdominal muscles, as well as the obliques. Focus on slow movements instead of rushing through the exercise to ...