TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the workout in half the time,” she said. “It’s # ...

Read on for simple exercises to strengthen that skill and help you embrace your inner flamingo. In a new study just released ...

Get your mind right. Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

There's a simple test available to seniors who want to quickly check how well they’re aging: see how long you can stan ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

Haitian sensation Garcelle Beauvais gives Mrs. Parker vibes. The 57-year-old actress and Housewives of Beverly Hills castmate ...

Read on to learn more about how aging impacts your feet, and discover expert-approved picks for the best walking shoes for women over 50. How aging affects your ... Lululemon's Chargefeel 2 Mid ...