How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

women 60 years old and over share their workout tips for building strength, including a 75-year-old bodybuilder and an 80 ...

SATURDAY: The Hard Core Running Club will host its weekend fun run of 3 to 6 miles, with all paces and abilities welcome.

“The Substance” follows an Oscar-winning actress (Moore) who loses her job as the host of a popular daytime aerobics workout ...

Here’s everything you need to know about serial monogamy, a relationship practice people believe actor Bala is following.

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

In the second instalment of his guide to the best in new, forward-thinking folk music, Patrick Clarke explores the ...

Sean Diddy Combs has been linked to forcing his employees to carry the same drug that caused Liam Payne's death. Scroll down ...

In a significant cabinet reshuffle on Wednesday, President Bola Tinubu approved the re-assignment of 10 ministers to new ...

Get the latest news from the 2024 campaign trail in the contest between Vice President Kamala Harris and former president ...

Choosing the best sports bra can be a stressful experience. Running is both high intensity and high impact, so it’s important ...

A dating specialist has claimed ladies commit infidelity for six key reasons, including boredom, power imbalances and wanting ...