Our fitness trainer Jordan Rose joined us to show us a workout session that will rock our bodies to the core! The alternate endings of 50 famous films that would've changed everything How Often You ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

So, what are you waiting for? Go ahead and find some best kettlebell exercises for women. 9 Effective kettlebell exercises to build abs and strengthen your core If you have always wanted to build abs ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Interested to find out more? Check out this 7-minute YouTube video, which covers five foot core exercises similar to those used in the study. In addition, we caught up with Vivobarefoot's running ...

All of the above exercises can be performed by either sex. However, men and women usually have different fitness goals and also tend to gain extra pounds in different parts of the core.

Women also saw a more significant reduction in mortality risk after engaging in muscle-strengthening activity, such as weightlifting or core exercises, than men did — 19% compared to 11%, respectively ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...