Brad Pitt’s 'Fight Club' Workout: Inside the Most Iconic Celebrity Transformation of All Time
Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
The 23 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
5 Exercises Men Should Do Every Day to Stay Fit
A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...
‘I Upgraded My Walks With A Weighted Vest For A Week - Here’s What Happened’
A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...
6 Best Daily Workouts for Men To Get Glutes of Steel
A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.