This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...