Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

And there are no excuses, because 20 minutes is enough to regain momentum and clarity, in addition to correcting small postural defects, while developing the core ... exercises to follow for a chair ...