Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

In that case, muscle or joint discomfort may simply stem from how you move your body when you’re working, relaxing, doing ...

So, how can we find this often-elusive group of muscles – and once we’ve found them, how can we get them working? Let’s start ...

It's a significant leap into politics for the Cantor Fitzgerald CEO, who has given $65 million to Haverford over several ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Up. Strengthen your Abs, learn proper form, and avoid pitfalls to achieve your fitness goals. Get started today!

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...