Author Ruchika Malhotra discusses how competition with others leads to stress and could do more harm than good.

Stress and anxiety are the new components of contemporary life as they touch upon individuals of all ages. It could be work stress, personal life, or constant access to the Internet, but all these ...

Though I hadn’t then sought out adaptogens specifically, as someone with a decade’s worth of health and wellness reporting, I ...

Scientists have revealed an entirely new mechanism through which hemoglobin gene expression is regulated by stress. Our ability to breathe oxygen is critical to our survival. This process is mediated ...

Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, ...

Climate change is connected to more frequent and intense weather events like floods, fires, droughts and storms. Living through or witnessing these events, or hearing about them constantly, can bring ...

As President Trump’s deadline for Iran to accept his deal gets closer, the uncertainty surrounding the conflict may cause ...

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant ...

Abstract: The rapid development of generative artificial intelligence (GenAI) presents new opportunities to address challenge stressors and enable employee innovation. However, research on how ...

This Research Topic explores the intricate relationship between stress, health, and well-being, with a focus on the underlying psychological and physiological processes involved. The aim is to shed ...

Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. Deep ...