Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Want legs that dominate the stage and the sled? This guide translates Hadi Choopan’s dense lower-body look into four ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence. By Alex Hutchinson Exercise is hard. Swallowing a pill is easy. This might be the ...

For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the habits and interventions that aid symptom management can be incredibly overwhelming – not least ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

Philadelphia Eagles running back Saquon Barkley (26) celebrates after defeating the Kansas City Chiefs during Super Bowl LIX at Ceasars Superdome. / Mark J. Rebilas-Imagn Images They don’t call him ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Being in the gym and figuring out what workouts are good for leg day but better for your glutes can be overwhelming. Luckily for you, compound exercises exist. A compound exercise is one that engages ...

'Age is irrelevant. It's about how you feel', said Trinny Woodall at the 2025 Forbes 30/50 Summit. It's an adage the 61-year-old certainly lives by, with her regular strength-training workouts ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...