A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Jen Selter takes to Instagram with a video showcasing exercises for the back, shoulders, and glutes, along with some ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Although Maria and Ronald Acuna Jr. both now live in Marietta, Georgia by virtue of his role with the Atlanta Braves, both ...

Lagree Plus is now on Adelaide in Toronto, and we found out how this studio stacks up against other Lagree studios.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

And which is better? Let’s dive in. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your full respect. These 10 standout pairs have serious legs.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Marathon day represents months of dedicated training culminating in a single event. Even well-trained runners can sabotage ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

Use one of these at-home ab workouts to get started ... Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Want core strength, six-pack abs, and a healthy spine?